Did my first month review with my consultant. Quite disappointed with the results. Shows I've put on weight and increased fats. Pretty negative and discouraging results. I was then advised that this might be due to several factors and one of them being I'm not eating enough. I know that sounds pretty absurd that I put on weight because i'm not eating enough but this is what this whole program is all about - Eat enough to lose weight. It's been only one month out of a 3 mths program so I shan't judge so quickly. There are cases where users only lose weight more significantly in the final moanth with weight gain too in the first month. I shall be patient and continue to believe and have faith.

On a side note, we went on a trip to KL over the weekend and diet got kind of disrupted. Somehow, this program really does train one to eat right and proper because once I eat rubbish I get a strange feeling.